Not Your Grandmother's Sauerbraten Recipe

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Not Your Grandmother's Sauerbraten
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Ingredients:

Directions:

  1. Make a bundle with the cheesecloth and the pickling spices, placing pickling spices in a square of cheesecloth and tying it off with cotton string. Mix water, vinegar, ketchup, sugar, and onion powder in a large crock pot (the one I use is a 6-quart model). Add the bundle of pickling spices.
  2. Put meat in fat side up in crock. Cook until meat is tender (low for 12 hours or high for 7-8 hours).
  3. Remove spice bundle and throw away. Do not discard the juices nor turn off the crockpot. Take meat out and allow to cool.
  4. Add 12 crumbled ginger snaps to juices that remain in the crockpot and allow to thicken.
  5. Slice the meat and return to sauce in the crockpot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.28 Kcal (2898 kJ)
Calories from fat 254.96 Kcal
% Daily Value*
Total Fat 28.33g 44%
Cholesterol 122.45mg 41%
Sodium 460.49mg 19%
Potassium 10.8mg 0%
Total Carbs 57.94g 19%
Sugars 26.6g 106%
Dietary Fiber 2.88g 12%
Protein 51g 102%
Vitamin C 7.1mg 12%
Iron 5mg 28%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 187.45 Kcal (785 kJ)
Calories from fat 69.03 Kcal
% Daily Value*
Total Fat 7.67g 44%
Cholesterol 33.15mg 41%
Sodium 124.68mg 19%
Potassium 2.92mg 0%
Total Carbs 15.69g 19%
Sugars 7.2g 106%
Dietary Fiber 0.78g 12%
Protein 13.81g 102%
Vitamin C 1.9mg 12%
Iron 1.3mg 28%
Calcium 8.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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