Directions:
- Place potatoes, carrots, jalapeno pepper and garlic cloves in a large pot. Cover with water, and bring to a boil over high heat. Cook 15 to 20 mins or until potatoes are tender. Drain water from pot.
- Stir in butter. Mash this mixture using a potatoe masher until the butter is melted, and the potaotoes have reached the desired consisistency.
- Mix in cheese, corn, salt and pepper to taste.
- Serve hot, and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.2 Kcal (612 kJ) | ||
| Calories from fat | 58.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Cholesterol | 18.13mg | 6% | |
| Sodium | 71.18mg | 3% | |
| Potassium | 502.23mg | 11% | |
| Total Carbs | 19.43g | 6% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 37.6mg | 209% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 102.9 Kcal (431 kJ) | ||
| Calories from fat | 41.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 10% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 6% | |
| Sodium | 50.1mg | 3% | |
| Potassium | 353.48mg | 11% | |
| Total Carbs | 13.67g | 6% | |
| Sugars | 1.99g | 11% | |
| Dietary Fiber | 1.79g | 10% | |
| Protein | 2.7g | 8% | |
| Vitamin C | 11mg | 26% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 26.5mg | 209% | |
| Calcium | 47.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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