Cowboy Mashed Potatoes Recipe

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Cowboy Mashed Potatoes
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Ingredients
9
Count
Nutrition
133
Calories
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Ingredients:

Directions:

  1. Place red and yellow potatoes, jalapeno pepper, carrots and garlic cloves in a large pot.
  2. Cover with water, and bring to boil over high heat.
  3. Cook 15-20 minutes, or until potatoes are tender.
  4. Drain Water from pot
  5. Stir in corn and butter. Mash the mixture with a potato masher until butter is melted and potatoes have reached desired consistency.
  6. Mix in cheese, salt and pepper
  7. Serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.4 Kcal (559 kJ)
Calories from fat 58.51 Kcal
% Daily Value*
Total Fat 6.5g 10%
Cholesterol 18.13mg 6%
Sodium 44.55mg 2%
Potassium 419.2mg 9%
Total Carbs 16.51g 6%
Sugars 1.12g 4%
Dietary Fiber 1.51g 6%
Protein 3.45g 7%
Vitamin C 14.5mg 24%
Vitamin A 0.1mg 2%
Iron 37.3mg 207%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 124.13 Kcal (520 kJ)
Calories from fat 54.45 Kcal
% Daily Value*
Total Fat 6.05g 10%
Cholesterol 16.87mg 6%
Sodium 41.45mg 2%
Potassium 390.1mg 9%
Total Carbs 15.36g 6%
Sugars 1.04g 4%
Dietary Fiber 1.41g 6%
Protein 3.21g 7%
Vitamin C 13.5mg 24%
Vitamin A 0.1mg 2%
Iron 34.7mg 207%
Calcium 51.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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