Directions:
- Boil eggs for 10 minutes; cool, peel, and dice
- Drain the tuna water
- Toss tuna into a mixing bowl and break it down with a wooden spoon a little bit, creating large chunks
- Peel and core the apple, and grate it on a coarse grater; add to the bowl
- Finely chop the onion; add to the bowl
- Add the remaining ingredients and gently mix, taking care not to mash them
- Let it stand for 10-15 minutes in the fridge.
- Serve with fresh bread or on a leaf of lettuce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.51 Kcal (697 kJ) | ||
| Calories from fat | 122.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 143.85mg | 48% | |
| Sodium | 224.86mg | 9% | |
| Potassium | 93.86mg | 2% | |
| Total Carbs | 6.59g | 2% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 28.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 201.21 Kcal (842 kJ) | ||
| Calories from fat | 148.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 21% | |
|---|---|---|---|
| Cholesterol | 173.83mg | 48% | |
| Sodium | 271.73mg | 9% | |
| Potassium | 113.42mg | 2% | |
| Total Carbs | 7.97g | 2% | |
| Sugars | 4.56g | 15% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 6.44g | 11% | |
| Vitamin C | 2.9mg | 4% | |
| Iron | 1.2mg | 5% | |
| Calcium | 34.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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