Directions:
- Mix all ingredients except lettuce and tomato until well blended. Refrigerate until ready to serve.
- Mix in a handful of lettuce and tomatoes right before serving.
- Serve with crackers, toasted bread slices cut into triangles, baguette or vegetables.
- Garnish on top with a little lettuce and a little tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.72 Kcal (422 kJ) | ||
| Calories from fat | 68.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 25.2mg | 8% | |
| Sodium | 529.56mg | 22% | |
| Potassium | 121.57mg | 3% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 201.75 Kcal (845 kJ) | ||
| Calories from fat | 137.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 12% | |
|---|---|---|---|
| Cholesterol | 50.47mg | 8% | |
| Sodium | 1060.68mg | 22% | |
| Potassium | 243.49mg | 3% | |
| Total Carbs | 5.93g | 1% | |
| Sugars | 2g | 4% | |
| Dietary Fiber | 0.23g | 0% | |
| Protein | 12.4g | 12% | |
| Vitamin C | 3.2mg | 3% | |
| Iron | 0.8mg | 2% | |
| Calcium | 33.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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