Ingredients:
- 2 cups bisquick reduced-fat baking mix (on the box for the pancake mix it says it makes 14 pancakes, but i make them big , so it usually come)
- 1 egg
- 2 bananas , sliced up into semi thin circles
Directions:
- Mix together the first five ingredients.
- Spray a skillet (I use a griddle) with cooking spray and put it on a med.
- Setting (or med.-hi setting, you be the judge.) Pour the batter and just when it starts to bubble start putting on a few banana slices, however many you like.
- (At this point the pancake will take on a funky shape due to the weight of the bananas. But remember: It's the taste that matters the most!) Carefully (and this is slightly difficult) flip the pancake and let it cook until you can see that it's done.
- Put a little butter on top and syrup and you've got one heck of a pancake!
- (I use fat-free butter spray and sugar-free syrup).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.52 Kcal (505 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 16.87mg | 6% | |
| Sodium | 223.48mg | 9% | |
| Potassium | 158.91mg | 3% | |
| Total Carbs | 22.98g | 8% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 174.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 120.1 Kcal (503 kJ) | ||
| Calories from fat | 20.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Cholesterol | 16.81mg | 6% | |
| Sodium | 222.7mg | 9% | |
| Potassium | 158.35mg | 3% | |
| Total Carbs | 22.9g | 8% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 173.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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