Directions:
- Heat 2 cups of the water and 5 cups of the broth on medium-high in a large stew pot until vapor wafts off the top. Add lentils and dried peas and let cook for an hour on medium covered.
- Use food processor to combine the yogurt with the miso, curry powder, ginger, cream cheese and sriracha sauce and put in fridge to chill.
- Cut carrots, radishes and the onion into thin even sized strips about 1 inch long and 1/8 an inch wide.
- Heat saute pan to medium heat with oil.
- Pour spice mixture and the strips of radishes, onion and carrots into pan and cook for 3-4 minutes or until radishes begin to brown.
- Pour into stew pot with lentils and split peas and cook for 20 minutes uncovered on medium-low.
- Grind mushrooms, potato flakes and garlic powder in a coffee grinder. Add to stew pot and cover for 20 minutes on simmer.
- Serve with Yogurt topping. Tastes great cold. We serve in massive chili bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.34 Kcal (1869 kJ) | ||
| Calories from fat | 134.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Cholesterol | 37.77mg | 13% | |
| Sodium | 1319.96mg | 55% | |
| Potassium | 974.74mg | 21% | |
| Total Carbs | 60.34g | 20% | |
| Sugars | 17.11g | 68% | |
| Dietary Fiber | 15g | 60% | |
| Protein | 19.05g | 38% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 52mg | 289% | |
| Calcium | 199.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 93.27 Kcal (391 kJ) | ||
| Calories from fat | 28.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 23% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 13% | |
| Sodium | 275.84mg | 55% | |
| Potassium | 203.7mg | 21% | |
| Total Carbs | 12.61g | 20% | |
| Sugars | 3.58g | 68% | |
| Dietary Fiber | 3.13g | 60% | |
| Protein | 3.98g | 38% | |
| Vitamin C | 5.3mg | 42% | |
| Iron | 10.9mg | 289% | |
| Calcium | 41.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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