Directions:
- Add oil to a large nonstick saucepan.
- Sauté onion, garlic, bell pepper and celery until onion is translucent.
- Add parsley, ham, sausage (or chicken), bay leaf, and cayenne pepper.
- Cook, stirring often, 5 to 6 minutes.
- Add tomatoes (with juice), tomato sauce, and 1 3/4 cups cold water.
- Gently simmer, uncovered, stirring occasionally, about 5 minutes.
- Pour rice into the pan and stir well.
- Bring mixture to a boil.
- Lower heat and simmer, covered, 45 minutes or until rice is cooked and absorbs most of the liquid.
- Stir in shrimp and cook 5 minutes more.
- Remove bay leaf.
- Season to taste with cayenne pepper and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.72 Kcal (1326 kJ) | ||
| Calories from fat | 98.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 40.83mg | 14% | |
| Sodium | 607.26mg | 25% | |
| Potassium | 407.71mg | 9% | |
| Total Carbs | 37.66g | 13% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 15.96g | 32% | |
| Vitamin C | 27.1mg | 45% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.9mg | 55% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 161.67 Kcal (677 kJ) | ||
| Calories from fat | 50.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 17% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 14% | |
| Sodium | 309.97mg | 25% | |
| Potassium | 208.11mg | 9% | |
| Total Carbs | 19.22g | 13% | |
| Sugars | 1.77g | 14% | |
| Dietary Fiber | 1.79g | 14% | |
| Protein | 8.15g | 32% | |
| Vitamin C | 13.9mg | 45% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 5mg | 55% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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