Not Really Jambalaya Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
4 chicken breast halves, boneless, skinless cubed
1/4 cup butter
1 onion, finely chopped
1 bunch fresh parsley, minced
1 1/2 tsp garlic, chopped finely
5 cups chicken broth
1 (1 lb) package smoked sausage , quartered lengthwise and sliced
2 cups white rice, uncooked

Directions:

Heat the vegetable oil in a large pot over medium-high heat.
Cook the chicken until no longer pink in the center and the juices run clear, 3 to 5 minutes.
Remove from pot and set aside.
Melt the butter in the large pot.
Cook the onion, green onion, and parsley in the butter until the onions begin to soften, 4 to 7 minutes.
Stir in the garlic and cook until brown, 3 to 4 minutes.
Add the chicken broth, cooked chicken, sausage, and rice; bring to a boil for 2 minutes and then reduce heat to medium-low.
Cover and simmer for 1 hour.
Do not remove cover or stir while simmering.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	756.3 Kcal (3166 kJ)
Calories from fat	348.63 Kcal
		% Daily Value*
Total Fat	38.74g	60%
Cholesterol	159.27mg	53%
Sodium	1852.65mg	77%
Potassium	1054.08mg	22%
Total Carbs	54g	18%
Sugars	1.5g	6%
Dietary Fiber	1.04g	4%
Protein	45.41g	91%
Vitamin C	15.4mg	26%
Vitamin A	0.1mg	3%
Iron	3.4mg	19%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	143.53 Kcal (601 kJ)
Calories from fat	66.16 Kcal
		% Daily Value*
Total Fat	7.35g	60%
Cholesterol	30.22mg	53%
Sodium	351.58mg	77%
Potassium	200.04mg	22%
Total Carbs	10.25g	18%
Sugars	0.28g	6%
Dietary Fiber	0.2g	4%
Protein	8.62g	91%
Vitamin C	2.9mg	26%
Iron	0.6mg	19%
Calcium	7.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.1

Points
20

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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