Directions:
- Heat olive oil over medium heat in a large frying pan.
- Saute onion and garlic.
- When onion is transparent, add sausage and brown.
- When sausage is browned, remove from heat and add to large stock pot.
- Add green peppers and mushrooms to frying pan and saute until soft. Add to stock pot.
- Add tomato products to stock pot and stir well. Adjust heat to medium-high.
- Add spices and stir to combine.
- When the mixture boils, reduce heat to low and simmer for a minimum of 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.38 Kcal (1450 kJ) | ||
| Calories from fat | 93.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.36g | 16% | |
|---|---|---|---|
| Cholesterol | 42.25mg | 14% | |
| Sodium | 1011.07mg | 42% | |
| Potassium | 525.81mg | 11% | |
| Total Carbs | 48.15g | 16% | |
| Sugars | 11.32g | 45% | |
| Dietary Fiber | 6.27g | 25% | |
| Protein | 21.08g | 42% | |
| Vitamin C | 41.7mg | 70% | |
| Iron | 33mg | 183% | |
| Calcium | 226.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 99.3 Kcal (416 kJ) | ||
| Calories from fat | 26.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 16% | |
|---|---|---|---|
| Cholesterol | 12.11mg | 14% | |
| Sodium | 289.85mg | 42% | |
| Potassium | 150.74mg | 11% | |
| Total Carbs | 13.8g | 16% | |
| Sugars | 3.24g | 45% | |
| Dietary Fiber | 1.8g | 25% | |
| Protein | 6.04g | 42% | |
| Vitamin C | 12mg | 70% | |
| Iron | 9.5mg | 183% | |
| Calcium | 65.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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