Directions:
- In a (very) large stockpot, heat oil.
- Add onions and begin to brown slowly, when golden add all peppers and cook, stirring occasionally, 10 minutes.
- Add carrots, beets, squash and sweet potatoes, cook a further 10 minutes.
- Increase heat to medium-high, add plum tomatoes, spices and ham.
- Cook, stirring constantly, 5 minutes.
- Add remaining ingredients, stir well to blend. Cook 20 minutes, then reduce heat to low.
- Cover and cook 4 hours, until thick and rich. Stir about once every hour and a half.
- Uncover pot and cook 1 more hour.
- This freezes very well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.81 Kcal (1301 kJ) | ||
| Calories from fat | 29.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 1% | |
| Sodium | 426.89mg | 18% | |
| Potassium | 1709.14mg | 36% | |
| Total Carbs | 47.62g | 16% | |
| Sugars | 19.73g | 79% | |
| Dietary Fiber | 16.08g | 64% | |
| Protein | 25.11g | 50% | |
| Vitamin C | 62.1mg | 103% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 3.9mg | 22% | |
| Calcium | 188.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 70.67 Kcal (296 kJ) | ||
| Calories from fat | 6.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 5% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 1% | |
| Sodium | 97.06mg | 18% | |
| Potassium | 388.59mg | 36% | |
| Total Carbs | 10.83g | 16% | |
| Sugars | 4.49g | 79% | |
| Dietary Fiber | 3.66g | 64% | |
| Protein | 5.71g | 50% | |
| Vitamin C | 14.1mg | 103% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 0.9mg | 22% | |
| Calcium | 42.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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