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Not-For-Company Chicken and Dumplings Recipe

Not-For-Company Chicken and Dumplings Recipe

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Ingredients:

Serving

1 (14 1/2 oz) can chicken broth
1 (10 1/2 oz) can 98% fat-free cream of chicken soup
1 (12 1/2 oz) can chicken breasts
4 -5 flour tortillas, cut up
salt and pepper , to taste

Directions:

In a saucepan, bring chicken broth to a boil.
Add cut-up tortillas first, then the cream of chicken, chicken meat, and salt & pepper. Mix well. (The ingredient list wouldn't let me list the tortillas like I needed to, so I'll take this opportunity to note that you'll want the 6-inch size flour tortillas here. If you're using the 8-inch size, you'll probably need less than the recipe calls for).
Continue cooking until all ingredients are well-mixed and heated through. (Personally, I bring it back to a second boil to make sure the flour tortillas are nice and saturated and the canned chicken is warm all the way through.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.8 Kcal (590 kJ)
Calories from fat	34.51 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	3.21mg	1%
Sodium	284.06mg	12%
Potassium	68mg	1%
Total Carbs	21.94g	7%
Sugars	0.06g	0%
Dietary Fiber	1.21g	5%
Protein	4.42g	9%
Vitamin C	0.6mg	1%
Iron	1.2mg	7%
Calcium	17mg	2%

Amount Per 100 g
Calories	245.88 Kcal (1029 kJ)
Calories from fat	60.26 Kcal
		% Daily Value*
Total Fat	6.7g	6%
Cholesterol	5.6mg	1%
Sodium	496.07mg	12%
Potassium	118.75mg	1%
Total Carbs	38.32g	7%
Sugars	0.1g	0%
Dietary Fiber	2.11g	5%
Protein	7.72g	9%
Vitamin C	1mg	1%
Iron	2.1mg	7%
Calcium	29.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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