Chicken With Chipotle Sauce Recipe

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Chicken With Chipotle Sauce
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Ingredients:

Directions:

  1. Put the dried chiles in a bowl and pour in hot water to cover,let stand for 30 min until very soft.drain,reserve the soaking water.cut off the stem and scrape out the seeds.
  2. Add some chicken broth to the chile soaking water to make 1 2/3 cup,blend the chiles and water mixture in a blender until smooth.
  3. Heat the oil in a pan and cook the onion over low or medium heat for 5 min or until they become soft but not colored,stir occasionally.
  4. Use a slotted spoon to transfer the onion into a casserole,sprinkle with salt and pepper.
  5. Arrange the chicken breasts on top of the onion,sprinkle with a little salt and pepper.
  6. Pour the chipotle puree onto the chicken breasts,evenly coat them.bake it at 350F in the oven for 45min - 1hr or until the chicken is cooked through but still moist and tender,garnish with fresh oregano.
  7. Serve with boiled white rice and frijoles de olla.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.07 Kcal (503 kJ)
Calories from fat 82.8 Kcal
% Daily Value*
Total Fat 9.2g 14%
Cholesterol 6.15mg 2%
Sodium 83.39mg 3%
Potassium 112.4mg 2%
Total Carbs 7.2g 2%
Sugars 2.2g 9%
Dietary Fiber 1.25g 5%
Protein 2.8g 6%
Vitamin C 4mg 7%
Iron 0.2mg 1%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 103.24 Kcal (432 kJ)
Calories from fat 71.2 Kcal
% Daily Value*
Total Fat 7.91g 14%
Cholesterol 5.29mg 2%
Sodium 71.7mg 3%
Potassium 96.65mg 2%
Total Carbs 6.19g 2%
Sugars 1.89g 9%
Dietary Fiber 1.07g 5%
Protein 2.41g 6%
Vitamin C 3.4mg 7%
Iron 0.1mg 1%
Calcium 16.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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