Put chicken, beef and pork in very large pot and cover with water.
Bring to boiling point, reduce heat and simmer until meats are tender.
Remove any bones and grind meat in food processor or on coarse blade of food chopper.
Remove any foam from cooking liquid or strain through cheese cloth.
Cook rice in strained liquid for 30 minutes, stirring frequently to prevent sticking.
Add corn, tomatoes and butter and cook for an additional 30 minutes.
Add ground meat and seasonings as desired and cook for an additional 20 minutes.
Add water or canned chicken broth if mixture is too thick.
Serve with cornbread.
This is a very hearty stew and does not need additional menu items.
The stew can be frozen-will yield about 20 pints for freezer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.42 Kcal (1153 kJ)
Calories from fat	121.14 Kcal
		% Daily Value*
Total Fat	13.46g	21%
Cholesterol	116.1mg	39%
Sodium	142.27mg	6%
Potassium	503.88mg	11%
Total Carbs	12.98g	4%
Sugars	2.39g	10%
Dietary Fiber	1.5g	6%
Protein	25.87g	52%
Vitamin C	7.1mg	12%
Vitamin A	0.5mg	18%
Iron	3.3mg	18%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	155.2 Kcal (650 kJ)
Calories from fat	68.26 Kcal
		% Daily Value*
Total Fat	7.58g	21%
Cholesterol	65.42mg	39%
Sodium	80.17mg	6%
Potassium	283.95mg	11%
Total Carbs	7.32g	4%
Sugars	1.35g	10%
Dietary Fiber	0.85g	6%
Protein	14.58g	52%
Vitamin C	4mg	12%
Vitamin A	0.3mg	18%
Iron	1.9mg	18%
Calcium	20.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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