North Carolina Barbecue Recipe

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North Carolina Barbecue
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Ingredients
5
Count
Nutrition
176
Calories
Total time
490
Minutes
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Ingredients:

Directions:

  1. Rinse meat and pat dry.
  2. Sprinkle meat with ground red pepper (I use lots!).
  3. Place in crock pot on low for 8-10 hours.
  4. Place meat under broiler for 5-7 minutes for a crusty top.
  5. Shred meat with fork and a knife and slowly add vinegar and red pepper flakes.
  6. Add salt to taste (I usually add a little black pepper as well).
  7. Keep warm until time to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.86 Kcal (736 kJ)
Calories from fat 71.44 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 75.98mg 25%
Sodium 87.08mg 4%
Potassium 387.59mg 8%
Protein 22.68g 45%
Vitamin C 1.1mg 2%
Iron 1.1mg 6%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 111.29 Kcal (466 kJ)
Calories from fat 45.21 Kcal
% Daily Value*
Total Fat 5.02g 12%
Cholesterol 48.08mg 25%
Sodium 55.1mg 4%
Potassium 245.27mg 8%
Protein 14.35g 45%
Vitamin C 0.7mg 2%
Iron 0.7mg 6%
Calcium 11.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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