Directions:
- Preheat oven to 350°F.
- Cook the noodles in salted water according to pkg directions.
- Spray 5(1 cup) ramekins or casserole dish with cooking spray.
- Fill a pan slightly bigger than the ramekins or casserole dish with very hot tap water and place in oven as it preheats.
- When the noodles cook, whisk the eggs, then whisk in the sour cream, then stir in the 2 cheeses, salt, black pepepr, onion powder, garlic powder, dry mustard, and nutmeg.
- Drain the noodles and return them to the hot pan.
- Stir in the spinach, stirring gently to let the hot noodles slightly cook spinach, a couple of minutes.
- Stir in the egg mxiture.
- Transfer to the ramekins/casserole dish.
- Place the ramekins/casserole in the water-filled container in the oven and bake for about 20 minutes for the ramekins or about 50-60 minutes for the casserole dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.85 Kcal (1230 kJ) | ||
| Calories from fat | 105.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 18% | |
|---|---|---|---|
| Cholesterol | 114.42mg | 38% | |
| Sodium | 609.71mg | 25% | |
| Potassium | 401.91mg | 9% | |
| Total Carbs | 32.51g | 11% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 14.86g | 30% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.9mg | 16% | |
| Calcium | 214.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 184.32 Kcal (772 kJ) | ||
| Calories from fat | 66.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 18% | |
|---|---|---|---|
| Cholesterol | 71.77mg | 38% | |
| Sodium | 382.45mg | 25% | |
| Potassium | 252.1mg | 9% | |
| Total Carbs | 20.39g | 11% | |
| Sugars | 1.03g | 7% | |
| Dietary Fiber | 1.37g | 9% | |
| Protein | 9.32g | 30% | |
| Vitamin C | 4.3mg | 12% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.8mg | 16% | |
| Calcium | 134.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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