Spiced Pork Tenderloin Recipe

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Ingredients:

Serving

1-1/4 tsp ground ginger
1/2 tsp salt
1/2 tsp pepper
1/4 tsp ground mustard
1/8 tsp ground nutmeg
1 pork tenderloin (1 lb)

Directions:

In a small bowl, combine the ginger, salt, pepper, mustard and nutmeg; rub over pork. Place in a shallow roasting pan.
Bake at 425° for 20-27 minutes or until a thermometer reads 145°. Let meat stand for 5 minutes before slicing. Yield: 3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.18 Kcal (700 kJ)
Calories from fat	27.85 Kcal
		% Daily Value*
Total Fat	3.09g	5%
Cholesterol	98.26mg	33%
Sodium	472.63mg	20%
Potassium	612.7mg	13%
Total Carbs	0.46g	0%
Sugars	0.05g	0%
Dietary Fiber	0.15g	1%
Protein	31.82g	64%
Vitamin C	0.1mg	0%
Iron	1.6mg	9%
Calcium	10mg	1%

Amount Per 100 g
Calories	108.63 Kcal (455 kJ)
Calories from fat	18.1 Kcal
		% Daily Value*
Total Fat	2.01g	5%
Cholesterol	63.85mg	33%
Sodium	307.11mg	20%
Potassium	398.13mg	13%
Total Carbs	0.3g	0%
Sugars	0.03g	0%
Dietary Fiber	0.09g	1%
Protein	20.68g	64%
Iron	1mg	9%
Calcium	6.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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