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Noodles With Chicken, Shrimp and Ham Recipe

Noodles With Chicken, Shrimp and Ham Recipe

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Ingredients:

Serving

10 oz dried egg noodles
1 tbsp vegetable oil
1 medium onion, chopped
1 garlic clove, crushed
1 inch piece fresh ginger, chopped
1 oz canned water chestnut, drained and sliced
1 tbsp light soy sauce
2 tbsp fish sauce or 2 tbsp strong chicken broth
6 oz cooked chicken breasts , slicked
5 oz cooked ham, thickly sliced and cut into short fingers
8 oz cooked jumbo shrimp, peeled
6 oz bean sprouts
7 oz canned baby corn, drained
1 lime, cut into wedges
1 bunch fresh cilantro, chopped to garnish

Directions:

Cook the noodles according to the package instructions. Drain well and set aside.
Heat the oil in a preheated wok or frying pan. Fry the onion, garlic and ginger for 3 minutes, or until soft but not colored. Add the chestnuts, soy sauce, fish sauce or chicken broth, chicken breast, ham and shrimp.
Add the noodles, bean sprouts and baby corn and stir-fry for 6-8 minutes, until heated through. Transfer to warmed serving dish, garnish with the lime wedges and chopped cilantro and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.28 Kcal (1894 kJ)
Calories from fat	118.81 Kcal
		% Daily Value*
Total Fat	13.2g	20%
Cholesterol	109.99mg	37%
Sodium	1121.97mg	47%
Potassium	502.09mg	11%
Total Carbs	57.73g	19%
Sugars	6.47g	26%
Dietary Fiber	3.89g	16%
Protein	26.23g	52%
Vitamin C	11.6mg	19%
Iron	3.4mg	19%
Calcium	64mg	6%

Amount Per 100 g
Calories	184.3 Kcal (772 kJ)
Calories from fat	48.41 Kcal
		% Daily Value*
Total Fat	5.38g	20%
Cholesterol	44.82mg	37%
Sodium	457.19mg	47%
Potassium	204.59mg	11%
Total Carbs	23.52g	19%
Sugars	2.64g	26%
Dietary Fiber	1.58g	16%
Protein	10.69g	52%
Vitamin C	4.7mg	19%
Iron	1.4mg	19%
Calcium	26.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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