Noodles With Broccoli and Peanut Sauce (Vegan and Gluten-Free) Recipe
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Directions:
- Chop broccoli into bite-size pieces and steam 2-3 minutes or until tender-crisp.
- Drain and rinse shirataki. It will smell a little funky at this point. Microwave the noodles for 1 minute and drain well a second time (or else the sauce will get watered down too much).
- In a bowl large enough to hold the noodles and broccoli, whisk together the peanut butter and hot water until smooth. Add soy sauce, Worcestershire, garlic, agave, and cayenne. Taste and adjust the balance of sweet and hot flavors to your liking.
- Toss the noodles and broccoli into the sauce. Serve with peanuts, red pepper, and cilantro for garnishing, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.01 Kcal (1934 kJ) | ||
| Calories from fat | 299.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.33g | 51% | |
|---|---|---|---|
| Sodium | 1154.73mg | 48% | |
| Potassium | 896.03mg | 19% | |
| Total Carbs | 28.38g | 9% | |
| Sugars | 12.02g | 48% | |
| Dietary Fiber | 9.47g | 38% | |
| Protein | 22g | 44% | |
| Vitamin C | 101.7mg | 169% | |
| Iron | 8.4mg | 47% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 185.92 Kcal (778 kJ) | ||
| Calories from fat | 120.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 51% | |
|---|---|---|---|
| Sodium | 464.67mg | 48% | |
| Potassium | 360.57mg | 19% | |
| Total Carbs | 11.42g | 9% | |
| Sugars | 4.84g | 48% | |
| Dietary Fiber | 3.81g | 38% | |
| Protein | 8.85g | 44% | |
| Vitamin C | 40.9mg | 169% | |
| Iron | 3.4mg | 47% | |
| Calcium | 45.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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