Directions:
- In a large saucepan, cook noodles in salted water until tender.
- In another saucepan, melt butter; stir in flour until smooth.
- Gradually add milk.
- Bring to a boil; cook and stir for 2 minutes or until thickened.
- Stir in the spinach, salt and pepper.
- Drain noodles.
- Add to the spinach mixture; toss gently to coat.
- Transfer to a greased shallow 2 quart baking dish; sprinkle with cheese.
- Cover and bake at 350 degrees for 20 minutes or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.68 Kcal (1041 kJ) | ||
| Calories from fat | 91.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 54.15mg | 18% | |
| Sodium | 62.43mg | 3% | |
| Potassium | 175.1mg | 4% | |
| Total Carbs | 27.59g | 9% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 11.02g | 22% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 210.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 242.46 Kcal (1015 kJ) | ||
| Calories from fat | 89.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 16% | |
|---|---|---|---|
| Cholesterol | 52.8mg | 18% | |
| Sodium | 60.87mg | 3% | |
| Potassium | 170.72mg | 4% | |
| Total Carbs | 26.9g | 9% | |
| Sugars | 2.83g | 12% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 10.74g | 22% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 205.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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