Directions:
- Saute uncooked beef until browned. Drain off the fat and set aside.
- (If you are using cooked leftover meat, you don't have to do anything except add it to the cooked veggie mixture.)
- In the heated oil, saute onions, mushrooms, carrots, celery, (and any other leftover veggies you intend to use) salt, pepper and a few dashes of the Worcestershire Sauce. Saute until the onion is translucent and the veggies cooked a little. Mix this with the browned meat. Set aside.
- Mashed potatoes: make as you would normal mashed potatoes adding in the butter, milk, and salt.
- Crack the egg into a small bowl and beat it. Add to the mashed potato mixture. Blend thoroughly.
- In a casserole dish that is about 9 x 13 x 4 , place the meat/veggie mixture filling the bottom evenly. On top of that, add the mashed potatoes. Sprinkle with the parmesian cheese and parsley.
- Bake at 350ºF for about 25 minutes, or until the mashed potatoes are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.57 Kcal (1371 kJ) | ||
| Calories from fat | 142.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 24% | |
|---|---|---|---|
| Cholesterol | 142.89mg | 48% | |
| Sodium | 773.01mg | 32% | |
| Potassium | 662.1mg | 14% | |
| Total Carbs | 6.63g | 2% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 39.25g | 78% | |
| Vitamin C | 7.5mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 145.28 Kcal (608 kJ) | ||
| Calories from fat | 63.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 24% | |
|---|---|---|---|
| Cholesterol | 63.37mg | 48% | |
| Sodium | 342.84mg | 32% | |
| Potassium | 293.64mg | 14% | |
| Total Carbs | 2.94g | 2% | |
| Sugars | 1.24g | 11% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 17.41g | 78% | |
| Vitamin C | 3.3mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.4mg | 17% | |
| Calcium | 38mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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