Non-Dairy Swiss Style Cheese Recipe

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Non-Dairy Swiss Style Cheese
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Ingredients:

  • 1 1/2 cups water
  • 1/2 cup raw cashews
  • 1/3 cup soymilk or 1/3 cup rice milk
  • 3 tbsp lemon juice
  • 1 tbsp light miso
  • 1 tbsp onion powder
  • 3/4 tsp garlic powder
  • 1/4 tsp salt

Directions:

  1. N a small saucepan, place the water and agar-agar flakes, and simmer over low heat to thoroughly dissolve the agar-agar flakes.
  2. Meanwhile, in a food processor, place the cashews, almonds, and oil, and process for 1-2 minutes to form a smooth paste.
  3. Scrape down the sides of the food processor. Add the remaining ingredients and process for 1 minute.
  4. After the agar-agar mixture has simmered for 5 minutes, add the mixture to the food processor, and process an additional 2 minutes to thoroughly blend the flavors.
  5. Lightly oil a 3-cup mold, plastic container, or small loaf pan. Pour the cheese mixture into the mold, cover, and chill overnight.
  6. Unmold the cheese and used sliced or shredded in place of commercially made cheese in your favorite recipes, or enjoy with crackers, breads, or fruit. Store in an airtight container in the refrigerator for 7-10 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.64 Kcal (1100 kJ)
Calories from fat 149.71 Kcal
% Daily Value*
Total Fat 16.63g 26%
Sodium 250.81mg 10%
Potassium 254.97mg 5%
Total Carbs 20.7g 7%
Sugars 3.16g 13%
Dietary Fiber 5.94g 24%
Protein 13.88g 28%
Vitamin C 3.8mg 6%
Iron 2.5mg 14%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 188.73 Kcal (790 kJ)
Calories from fat 107.58 Kcal
% Daily Value*
Total Fat 11.95g 26%
Sodium 180.23mg 10%
Potassium 183.22mg 5%
Total Carbs 14.87g 7%
Sugars 2.27g 13%
Dietary Fiber 4.27g 24%
Protein 9.98g 28%
Vitamin C 2.7mg 6%
Iron 1.8mg 14%
Calcium 37.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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