Directions:
- Saute bell pepper for 2 minutes; add green onion and garlic and saute just till wilted.
- Drain vegetable mixture on a paper towel.
- Put spinach in mixing bowl. Add vegetable mixture, cumin, and salt, and stir well.
- Add sour cream and mayonnaise; blend well.
- Let chill for several hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.1 Kcal (628 kJ) | ||
| Calories from fat | 74.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 13% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 138.06mg | 6% | |
| Potassium | 115.14mg | 2% | |
| Total Carbs | 15.97g | 5% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.9mg | 33% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 262.68 Kcal (1100 kJ) | ||
| Calories from fat | 130.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 13% | |
|---|---|---|---|
| Cholesterol | 17.21mg | 3% | |
| Sodium | 241.62mg | 6% | |
| Potassium | 201.51mg | 2% | |
| Total Carbs | 27.95g | 5% | |
| Sugars | 2.51g | 6% | |
| Dietary Fiber | 4.14g | 9% | |
| Protein | 5.19g | 6% | |
| Vitamin C | 23.5mg | 22% | |
| Vitamin A | 0.6mg | 11% | |
| Iron | 10.3mg | 33% | |
| Calcium | 49.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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