Ingredients:
- 2 -3 baby back rib racks , about 4 lbs each
- steak seasoning , of choice
- barbecue sauce , of choice
Directions:
- Turn broiler on high and arrange top rack to just above center of oven. Allow at least 5 minutes for broiler to heat up.
- Place ribs in broiler safe cookware, fat side up, uncovered. Season lightly with steak seasoning.
- Place under broiler for 20 minutes. Flip over and repeat for 20 more minutes.
- Remove ribs and turn oven to 350. Cover tightly with foil 2 or 3 layer. No holes please!
- Place covered ribs in oven for 1hr 20 minute.
- 20 minutes before done it is time to ignite the charcoal. Allow to just grey over. Spread evenly.
- Remove ribs from oven, season liberaly with seasoning, add thin layer of bbq sauce.
- Throw on hot grill 6-8 inches from heat on bbq side. Season other side while on grill. Add bbq sauce to other side just before turning, about 5 minutes or till crispy/cooked to your liking. I like mine charred a bit.
- When 2nd side is done to your liking just pull off grill and allow to set for 5 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.07 Kcal (2073 kJ) | ||
| Calories from fat | 221.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.56g | 38% | |
|---|---|---|---|
| Potassium | 710.48mg | 15% | |
| Total Carbs | 66.14g | 22% | |
| Sugars | 15.12g | 60% | |
| Dietary Fiber | 9.45g | 38% | |
| Protein | 11.34g | 23% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 1.9mg | 10% | |
| Calcium | 113.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 109.17 Kcal (457 kJ) | ||
| Calories from fat | 48.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 38% | |
|---|---|---|---|
| Potassium | 156.67mg | 15% | |
| Total Carbs | 14.58g | 22% | |
| Sugars | 3.33g | 60% | |
| Dietary Fiber | 2.08g | 38% | |
| Protein | 2.5g | 23% | |
| Vitamin C | 7.5mg | 57% | |
| Vitamin A | 0.4mg | 63% | |
| Iron | 0.4mg | 10% | |
| Calcium | 25mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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