Slow Roasted Ribs Recipe

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Ingredients:

Serving

1 baby back rib rack
2 tbsp five-spice powder
1 tsp cayenne pepper
1/2 tsp kosher salt
10 dashes ground black pepper (10 grinds)
1 cup barbecue sauce

Directions:

Line a cookie sheet with heavy duty aluminum foil. Cut rack in half and place on prepared cookie sheet.
Mix together in a small bowl the next four ingredients. Rub on both sides of ribs. Cover with aluminum foil. Bake in a 350 degree oven for 2 hours. Remove from oven and drain off excess drippings.
Set oven to broil. Brush barbeque sauce (I use Mathew's Chinese Style Chick'N Rib Sauce) over ribs and broil watching so the ribs do not burn. Flip ribs over and brush again with sauce and broil. You can also brown the ribs on the grill.
I serve the ribs with the KFC Coleslaw and baked sweet potato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.6 Kcal (848 kJ)
Calories from fat	36.37 Kcal
		% Daily Value*
Total Fat	4.04g	6%
Sodium	999.44mg	42%
Potassium	268.94mg	6%
Total Carbs	39.11g	13%
Sugars	25.64g	103%
Dietary Fiber	3.67g	15%
Protein	3.06g	6%
Vitamin C	5.6mg	9%
Vitamin A	0.3mg	9%
Iron	1mg	6%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	144.75 Kcal (606 kJ)
Calories from fat	25.99 Kcal
		% Daily Value*
Total Fat	2.89g	6%
Sodium	714.06mg	42%
Potassium	192.15mg	6%
Total Carbs	27.95g	13%
Sugars	18.32g	103%
Dietary Fiber	2.62g	15%
Protein	2.19g	6%
Vitamin C	4mg	9%
Vitamin A	0.2mg	9%
Iron	0.7mg	6%
Calcium	28.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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