Directions:
- Remove thin membrane from inside ribs (ask butcher to do it) so dry rub can absorb.Then rub all dry ingredients onto ribs.Mix apple sauce and bbq sauce together and dip ribs into to cover with a thick coating and then double wrap in foil and refrigerate over night(put aside left over marinade)Preheat oven to 110c and cook for 2 hour the take out open top of foil and pour remaining marinade over top and then put back into oven with foil open and cook till sauce glazes, about 10 min Then enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 917.02 Kcal (3839 kJ) | ||
| Calories from fat | 194.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.65g | 33% | |
|---|---|---|---|
| Sodium | 2268.45mg | 95% | |
| Potassium | 1186.93mg | 25% | |
| Total Carbs | 181.22g | 60% | |
| Sugars | 83.07g | 332% | |
| Dietary Fiber | 11.67g | 47% | |
| Protein | 11.15g | 22% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 3.7mg | 20% | |
| Calcium | 169.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 117.95 Kcal (494 kJ) | ||
| Calories from fat | 25.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 33% | |
|---|---|---|---|
| Sodium | 291.78mg | 95% | |
| Potassium | 152.67mg | 25% | |
| Total Carbs | 23.31g | 60% | |
| Sugars | 10.69g | 332% | |
| Dietary Fiber | 1.5g | 47% | |
| Protein | 1.43g | 22% | |
| Vitamin C | 4.3mg | 55% | |
| Vitamin A | 0.2mg | 50% | |
| Iron | 0.5mg | 20% | |
| Calcium | 21.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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