Directions:
- In a large bowl sift together dry ingredients.
- In a medium bowl mix together the wet ingredients.
- Mix the wet and dry ingredients together and stir until well blended. The mixture will be slightly dry.
- Put the mixture into an 8x8 pan sprayed with non-fat cooking spray.
- Bake in a 350 degree oven for 15 minutes or until toothpick comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.49 Kcal (714 kJ) | ||
| Calories from fat | 7.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 116.32mg | 5% | |
| Potassium | 229.62mg | 5% | |
| Total Carbs | 37.35g | 12% | |
| Sugars | 17.43g | 70% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 86.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 276.01 Kcal (1156 kJ) | ||
| Calories from fat | 12.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 1% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 0% | |
| Sodium | 188.33mg | 5% | |
| Potassium | 371.76mg | 5% | |
| Total Carbs | 60.46g | 12% | |
| Sugars | 28.22g | 70% | |
| Dietary Fiber | 2.12g | 5% | |
| Protein | 5.04g | 6% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.1mg | 4% | |
| Calcium | 139.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bananaberry Bomb Muffins
Quick rolled oats, Whole wheat flour, White flour and 9 more.. -
Banana Bran Muffins
Whole wheat flour, White flour, Wheat bran, Sugar, Egg and 3 more.. -
Oat Bran Pancakes
White flour, Whole wheat flour, Oat bran and 9 more.. -
Apple Bran Muffins
Whole wheat flour, All-purpose flour, Wheat bran, Cinnamon and 11 more.. -
Great Grains Muffins
White flour, Whole wheat flour, Cornmeal, Oats, Sugar and 8 more.. -
Alan's Ultimate Bran Muffins
Whole wheat flour, Wheat germ, Wheat bran, Oat bran and 10 more.. -
Four Grain Pancakes or Waffles
Whole wheat flour (i used 1/2 cup) and 10 more.. -
Unusual cake
Whole wheat flour, Plain flour, Wheat bran , unprocessed and 6 more.. -
Vegan Cornbread!
Whole wheat flour, White flour and 8 more.. -
Healthy Cornbread
Whole wheat flour, White flour, Cornmeal, Sugar (optional) and 6 more.. -
Chocolate Chip Oatmeal Vegan Cookies
Whole wheat flour and 8 more.. -
Quick Chunky Greek Pizza
Cake flour or 2 cups pastry flour, Whole wheat flour and 17 more.. -
Whole-Wheat Pancakes with Blackberry Syrup
Whole-wheat flour, Cornmeal and 10 more..
Also Try
-
-
-
-
-
-
No Guilt Brownies (Diabetic)
All-purpose flour, Sugar, Unsweetened cocoa, Baking powder and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
