No Peek Stew Recipe

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No Peek Stew
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Ingredients
5
Count
Nutrition
92
Calories
Total time
130
Minutes
Comments Print recipe

Ingredients:

  • 2 lbs round steaks , cut into cubes
  • 1 cup water
  • 1 (10 oz) can cream of mushroom soup
  • 1 (4 oz) can sliced mushrooms (optional)

Directions:

  1. Preheat oven to 300.
  2. Put ingredients into a 2 1/2 qt casserole dish and cover.
  3. Bake at 300 for 2-3 hours.
  4. DO NOT PEEK!
  5. Serve over fluffy rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.89 Kcal (385 kJ)
Calories from fat 21.39 Kcal
% Daily Value*
Total Fat 2.38g 4%
Cholesterol 39.23mg 13%
Sodium 173.3mg 7%
Potassium 271.02mg 6%
Total Carbs 1.29g 0%
Sugars 0.16g 1%
Dietary Fiber 0.18g 1%
Protein 16.68g 33%
Vitamin C 0.1mg 0%
Iron 1.5mg 8%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 75.61 Kcal (317 kJ)
Calories from fat 17.6 Kcal
% Daily Value*
Total Fat 1.96g 4%
Cholesterol 32.28mg 13%
Sodium 142.59mg 7%
Potassium 223mg 6%
Total Carbs 1.06g 0%
Sugars 0.13g 1%
Dietary Fiber 0.15g 1%
Protein 13.73g 33%
Vitamin C 0.1mg 0%
Iron 1.2mg 8%
Calcium 10.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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