Directions:
- Wash and pat dry chicken pieces.
- In a mixing bowl, put everything but the rice and chicken. Mix well.
- Spray Pam in a 9 x 13 baking pan.
- Pour rice evenly in bottom of pan.
- Place chicken pieces over rice.
- Pour the mixture from the mixing bowl over chicken.
- Cover VERY TIGHTLY with aluminum foil.
- Bake 325 for 2- 1/2 to 3 hours. DO NOT PEEK! That's how it cooks so moist and tender, from moisture in the pan, you don't want any steam to escape.
- Sit back and enjoy the aroma!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.21 Kcal (2446 kJ) | ||
| Calories from fat | 356.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.58g | 61% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 825.74mg | 34% | |
| Potassium | 552.07mg | 12% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 47.64g | 95% | |
| Vitamin C | 8.1mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 206.61 Kcal (865 kJ) | ||
| Calories from fat | 125.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 61% | |
|---|---|---|---|
| Cholesterol | 83.23mg | 78% | |
| Sodium | 292.03mg | 34% | |
| Potassium | 195.24mg | 12% | |
| Total Carbs | 1.88g | 2% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 16.85g | 95% | |
| Vitamin C | 2.8mg | 13% | |
| Iron | 0.9mg | 15% | |
| Calcium | 14.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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