Directions:
- Mix above together and dip chicken with this and coat well.
- Bake uncovered for 1 hour or until done at 350 degree oven, bating occasionally.
- Serve with noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.46 Kcal (609 kJ) | ||
| Calories from fat | 91.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 16% | |
|---|---|---|---|
| Cholesterol | 60.02mg | 20% | |
| Sodium | 68.98mg | 3% | |
| Potassium | 127.95mg | 3% | |
| Total Carbs | 0.55g | 0% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 12.02g | 24% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 214.65 Kcal (899 kJ) | ||
| Calories from fat | 134.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 16% | |
|---|---|---|---|
| Cholesterol | 88.57mg | 20% | |
| Sodium | 101.79mg | 3% | |
| Potassium | 188.82mg | 3% | |
| Total Carbs | 0.82g | 0% | |
| Sugars | 0.49g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 17.74g | 24% | |
| Vitamin C | 3mg | 3% | |
| Iron | 1mg | 4% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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