Directions:
- Slice zucchini lengthwise into thin strips, salt and let stand 1 hour.
- In the meantime, cook onion and garlic until transparent, add mushrooms and cook about 7 minutes. Add chopped tomatoes and spices, simmer for 25 minutes.
- Spray a 9x13 pan well. Put a layer of zucchini 1/3 of the sauce and 1/3 of the cheese. Alternate layers until you have used all the sauce and cheese.
- Bake at 350 for 45 minutes. Allow to rest 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.36 Kcal (479 kJ) | ||
| Calories from fat | 8.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Cholesterol | 10.2mg | 3% | |
| Sodium | 596.8mg | 25% | |
| Potassium | 281.03mg | 6% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 19.57g | 39% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 561.7mg | 56% | |
| Amount Per 100 g | |||
| Calories | 61.53 Kcal (258 kJ) | ||
| Calories from fat | 4.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 5.49mg | 3% | |
| Sodium | 321.1mg | 25% | |
| Potassium | 151.2mg | 6% | |
| Total Carbs | 4.52g | 3% | |
| Sugars | 1.71g | 13% | |
| Dietary Fiber | 1.19g | 9% | |
| Protein | 10.53g | 39% | |
| Vitamin C | 6.5mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 302.2mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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