No Milk in the House-Melt in Your Mouth Pancakes Recipe

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No Milk in the House-Melt in Your Mouth Pancakes
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Ingredients:

Directions:

  1. Stir all ingredients except blueberries in a 4 cup measuring cup. Melt 1 to 2 tablespoons butter unto heated grill or flat frypan. Pour 3 to 4 pancakes on melted butter then sprinkle fresh blueberries on uncooked side of pancake. When edges turn slightly brown flip once only and cook until golden brown. Serve with syrup, jelly or powdered sugar. YUMMY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.25 Kcal (998 kJ)
Calories from fat 68.75 Kcal
% Daily Value*
Total Fat 7.64g 12%
Cholesterol 62mg 21%
Sodium 475.1mg 20%
Potassium 199.21mg 4%
Total Carbs 36.32g 12%
Sugars 11.04g 44%
Dietary Fiber 1.03g 4%
Protein 4.17g 8%
Vitamin C 3mg 5%
Iron 2.5mg 14%
Calcium 124mg 12%
Amount Per 100 g
Calories 223.17 Kcal (934 kJ)
Calories from fat 64.39 Kcal
% Daily Value*
Total Fat 7.15g 12%
Cholesterol 58.08mg 21%
Sodium 445.02mg 20%
Potassium 186.6mg 4%
Total Carbs 34.02g 12%
Sugars 10.34g 44%
Dietary Fiber 0.97g 4%
Protein 3.9g 8%
Vitamin C 2.8mg 5%
Iron 2.3mg 14%
Calcium 116.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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