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Prep Time: 20 Minutes Cook Time: 20 Minutes |
Ready In: 40 Minutes Servings: 4 |
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Gluten free, vegan version of a great recipe in 365 Ways to Cook Vegetarian by Kitty Morse. These are yummy served with your favourite sauce over spaghetti squash and make good finger food with a dipping sauce. They also freeze well, so make a double batch! Even meat-eaters love 'em... Ingredients:
1 small onion, minced |
3 tablespoons water |
1 tablespoon flax seed meal |
1/4-1/2 cup quinoa, flakes |
1 cup walnuts, finely ground |
2 garlic cloves, minced |
1/2 teaspoon sea salt |
1 tablespoon olive oil |
2 teaspoons vegan worcestershire sauce |
1 teaspoon dried basil |
Directions:
1. Preheat oven to 350 degrees F.
2. Oil a baking sheet.
3. In a blender, blend onions, water and flax meal until frothy.
4. In a large bowl, mix all remaining ingredients.
5. Add onion mixture to other ingredients in bowl and mix well to blend, adding more quinoa flakes if mixture is too wet.
6. Shape into balls 1-inch in diameter and place on oiled baking sheet.
7. Bake in preheated oven for 20 minutes, turning once.
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