Directions:
- Place 1st 7 ingredients (carrot thru pineapple) in a lrg saucepan & stir to combine. Over lowest heat, warm mixture for 10 min (This allows flavors to blend & raisins to plump).
- Raise heat to simmer, add julienned leek & cucumber + baby shrimp & cook for 3 minutes. DO NOT BOIL. If using either or both of the optional veggie adds, add & cont to simmer till just well-warmed (This is meant to be chunky, texturally crisp & eaten w/a spoon).
- Serve immediately in a soup bowl over mounded rice, allow to sit for use as needed or store in refrigerator for use that nite or the next day. So easy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.95 Kcal (1185 kJ) | ||
| Calories from fat | 79.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 22.87mg | 8% | |
| Sodium | 936.81mg | 39% | |
| Potassium | 248.18mg | 5% | |
| Total Carbs | 44.65g | 15% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.18 Kcal (620 kJ) | ||
| Calories from fat | 41.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 14% | |
|---|---|---|---|
| Cholesterol | 11.98mg | 8% | |
| Sodium | 490.61mg | 39% | |
| Potassium | 129.97mg | 5% | |
| Total Carbs | 23.38g | 15% | |
| Sugars | 1.23g | 9% | |
| Dietary Fiber | 1.2g | 9% | |
| Protein | 3.73g | 14% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 11% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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