Kelly's Kitchen Sink Goulash! Recipe

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Kelly's Kitchen Sink Goulash!
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Ingredients:

Directions:

  1. In chicken fryer, (large DEEP skillet), saute ground beef, Italian seasoning, 1 teaspoons oregano, 1/2 teaspoons thyme, 1/2 teaspoons garlic powder, 1/4 teaspoons seasoning salt, 1/4 teaspoons pepper, bell pepper, onion and mushrooms til meat is no longer pink.
  2. Drain grease.
  3. Add spaghetti sauce, 1/2 teaspoons oregano, 1/2 teaspoons garlic powder, 1/8 teaspoons seasoning salt, and dark brown sugar. *Can sub light or regular sugar.
  4. Bring to a simmer. Simmer at least 5 minutes on low.
  5. Meanwhile, cook macaroni til tender, drain, fold into sauce.
  6. Fold in corn.
  7. Serve topped with shredded mozzarella and parmesan cheeses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.04 Kcal (1679 kJ)
Calories from fat 155.06 Kcal
% Daily Value*
Total Fat 17.23g 27%
Cholesterol 82.1mg 27%
Sodium 464.91mg 19%
Potassium 496.36mg 11%
Total Carbs 25.13g 8%
Sugars 2.89g 12%
Dietary Fiber 2.19g 9%
Protein 36.62g 73%
Vitamin C 16.5mg 27%
Vitamin A 0.4mg 12%
Iron 9.6mg 53%
Calcium 359.8mg 36%
Amount Per 100 g
Calories 175.21 Kcal (734 kJ)
Calories from fat 67.74 Kcal
% Daily Value*
Total Fat 7.53g 27%
Cholesterol 35.87mg 27%
Sodium 203.11mg 19%
Potassium 216.85mg 11%
Total Carbs 10.98g 8%
Sugars 1.26g 12%
Dietary Fiber 0.96g 9%
Protein 16g 73%
Vitamin C 7.2mg 27%
Vitamin A 0.2mg 12%
Iron 4.2mg 53%
Calcium 157.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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