Crudites Recipe

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Crudites
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Ingredients:

Directions:

  1. Prepare the vegetables: Peel the carrot and cut into sticks. Wash the cucumber and cut lengthways into sticks. Trim and wash the celery and cut into thin lengths. Wash the pepper and remove the seeds, cut in half lengthways and slice into fingers. Wash the cauliflower, break carefully into small florets. Wash and slice the mushrooms if large. Trim and wash the spring onions.
  2. Mix the chosen mayonnaise with different chosen flavourings:
  3. Garlic: Beat in 1/4 tsp garlic paste or powder.
  4. Curry: Beat in 1/4 tsp curry powder, cayenne pepper or few drops hot pepper sauce.
  5. Rose: Beat in 1/2 tsp tomato puree or ketchup.
  6. Blue cheese: Beat 1oz blue cheese to a paste, and mix it into the mayonnaise.
  7. Spoon the dips into individual pots. Serve the crudites on a plate, with the pot of dip surrounded by little piles of vegetables, garnished with washed crisp lettuce or watercress. For a party, serve large dishes of dips with crudites, crisps, or pieces of pitta bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 759.06 Kcal (3178 kJ)
Calories from fat 186.3 Kcal
% Daily Value*
Total Fat 20.7g 32%
Cholesterol 11.59mg 4%
Sodium 823.34mg 34%
Potassium 6641.12mg 141%
Total Carbs 113.28g 38%
Sugars 48.81g 195%
Dietary Fiber 45.76g 183%
Protein 44.08g 88%
Vitamin C 952.2mg 1587%
Vitamin A 0.6mg 20%
Iron 1mg 6%
Calcium 533.9mg 53%
Amount Per 100 g
Calories 30.48 Kcal (128 kJ)
Calories from fat 7.48 Kcal
% Daily Value*
Total Fat 0.83g 32%
Cholesterol 0.47mg 4%
Sodium 33.06mg 34%
Potassium 266.65mg 141%
Total Carbs 4.55g 38%
Sugars 1.96g 195%
Dietary Fiber 1.84g 183%
Protein 1.77g 88%
Vitamin C 38.2mg 1587%
Calcium 21.4mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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