Ingredients:
- 1 cup canned italian-style tomato sauce (such as hunt's tomatoes sauce with basil , garlic & oregano)
Directions:
- Preheat oven to 375°. Slice ends off of eggplant, and cut it lengthwise into 1/2-inch strips. Use a paper towel to blot eggplant slices on both sides (to remove excess moisture). Spray a large baking pan with nonstick spray. Season crumbs with garlic powder, salt, pepper and, if you like, additional seasonings. Coat eggplant slices on both sides - first with egg whites, and then with Fiber One crumbs.
- Place slices flat on the baking pan, and cook in the oven for 30 minutes. Then, flip slices over and bake until browned on both sides (about 10 minutes longer). Remove pan from oven, but leave oven on.
- Spread 1/4 cup of sauce over the bottom of an 8x8-inch baking dish sprayed lightly with nonstick spray. Arrange half of the baked eggplant slices evenly over the sauce. Continue to layer ingredients evenly in this order: sauce (1/4 cup), mozzarella and parm topping (half of each), sauce (1/4 cup), eggplant (remaining slices), sauce (1/4 cup), and cheeses (remaining amounts).
- Cover dish with foil and return to the oven. Bake for 25 minutes, or until heated throughout. Allow to cool slightly, and then cut into quarters.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.72 Kcal (778 kJ) | ||
| Calories from fat | 13.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Cholesterol | 16.15mg | 5% | |
| Sodium | 977.76mg | 41% | |
| Potassium | 637.95mg | 14% | |
| Total Carbs | 20.45g | 7% | |
| Sugars | 5.48g | 22% | |
| Dietary Fiber | 8.78g | 35% | |
| Protein | 25.85g | 52% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 1.9mg | 11% | |
| Calcium | 660.6mg | 66% | |
| Amount Per 100 g | |||
| Calories | 56.08 Kcal (235 kJ) | ||
| Calories from fat | 4.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 2% | |
|---|---|---|---|
| Cholesterol | 4.88mg | 5% | |
| Sodium | 295.23mg | 41% | |
| Potassium | 192.63mg | 14% | |
| Total Carbs | 6.18g | 7% | |
| Sugars | 1.66g | 22% | |
| Dietary Fiber | 2.65g | 35% | |
| Protein | 7.8g | 52% | |
| Vitamin C | 2.4mg | 13% | |
| Iron | 0.6mg | 11% | |
| Calcium | 199.5mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Eggplant Parm
Eggplant (548g), Egg whites (132g), Fiber 1 and 6 more.. -
Kittencal's Fried Eggplant Slices (Vegetarian)
Eggplants, peeled, Eggs, beaten, Water, Dry breadcrumbs and 8 more.. -
Lamb and Eggplant Meatball Pita Sandwiches
Egg, lightly beaten, Ground lean lamb or beef and 15 more.. -
Pasta Fagioli Soup II
Diced tomatoes, Great northern beans, undrained and 12 more.. -
Torgotta Cheese (Or, Torgo's Vegan Tofu Ricotta)
Firm tofu, Lemon juice, Garlic powder, Salt, Pepper and 4 more.. -
Mediterranean Eggplant (Aubergine) Casserole
Eggplants (unpeeled & sliced in 1/4 in thick slices) and 17 more.. -
Garden Eggplant Pizza
Eggplant, peeled, Tomato, Red bell pepper, Onion, Zucchini and 9 more.. -
Garden Eggplant Pizza
Eggplant, peeled, Tomato, Red bell pepper, Onion, Zucchini and 9 more.. -
Eggplant Parm
Eggplant, Egg beaters, Fiber 1 bran cereal and 5 more.. -
Cajun Spice Blend
Garlic powder, Onion powder, Sugar, Salt, Black pepper and 3 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
