Amount Per 1 Serving
Calories	19.99 Kcal (84 kJ)
Calories from fat	1.8 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Sodium	14.59mg	1%
Potassium	226.59mg	5%
Total Carbs	3.54g	1%
Sugars	1.18g	5%
Dietary Fiber	1.76g	7%
Protein	1.07g	2%
Vitamin C	31.8mg	53%
Vitamin A	0.3mg	10%
Iron	38.2mg	212%
Calcium	46.5mg	5%

Amount Per 100 g
Calories	27.21 Kcal (114 kJ)
Calories from fat	2.45 Kcal
		% Daily Value*
Total Fat	0.27g	0%
Sodium	19.87mg	1%
Potassium	308.46mg	5%
Total Carbs	4.82g	1%
Sugars	1.61g	5%
Dietary Fiber	2.39g	7%
Protein	1.46g	2%
Vitamin C	43.3mg	53%
Vitamin A	0.4mg	10%
Iron	52mg	212%
Calcium	63.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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