Italian Tomato & Cucumber Salad Recipe

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Ingredients

Count

Nutrition

629

Calories

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Ingredients:

Serving

Directions:

Cut tomatoes into wedges.
Cut cucumbers in 1/2 inch pieces.
Tear little pieces of your basil.
Mince the garlic.
Add the remaining ingredients and stir together gently in a salad bowl.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	628.63 Kcal (2632 kJ)
Calories from fat	519.53 Kcal
		% Daily Value*
Total Fat	57.73g	89%
Sodium	262.22mg	11%
Potassium	1299.84mg	28%
Total Carbs	21.89g	7%
Sugars	13.35g	53%
Dietary Fiber	7.46g	30%
Protein	7.5g	15%
Vitamin C	56.9mg	95%
Iron	0.3mg	1%
Calcium	97.9mg	10%

Amount Per 100 g
Calories	74.65 Kcal (313 kJ)
Calories from fat	61.69 Kcal
		% Daily Value*
Total Fat	6.85g	89%
Sodium	31.14mg	11%
Potassium	154.35mg	28%
Total Carbs	2.6g	7%
Sugars	1.59g	53%
Dietary Fiber	0.89g	30%
Protein	0.89g	15%
Vitamin C	6.8mg	95%
Calcium	11.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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