Weekend Salad Recipe

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Ingredients:

Serving

1 cup cauliflower, cut into florets
1/2 cup string bean, trimmed
1 tomato, diced
1 avocado, cut into small chunks
1 tbsp red onion, chopped
1 -2 tbsp sweet red pepper, chopped
1 -2 tbsp flax seed oil
1/2 limes , juice of or 1/2 lemon, juice
celtic salt
1 pinch cayenne pepper
1 -2 tsp crumbled feta cheese

Directions:

Steam the cauliflower and string beans for 5 minutes.
If you like your veggies softer, turn off heat and allow them to sit in the covered pot for another 5 minutes.
Let steamed veggies cool while preparing the rest of the ingredients.
Place raw veggies into salad bowl.
Add cooled, steamed veggies.
Drizzle oil over top.
Add lemon or lime juice.
Add seasonings and cheese.
Toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.7 Kcal (1330 kJ)
Calories from fat	243.01 Kcal
		% Daily Value*
Total Fat	27g	42%
Cholesterol	3.41mg	1%
Sodium	71.84mg	3%
Potassium	888.48mg	19%
Total Carbs	20.04g	7%
Sugars	4.58g	18%
Dietary Fiber	10.97g	44%
Protein	5.41g	11%
Vitamin C	63.8mg	106%
Iron	1.2mg	7%
Calcium	76.8mg	8%

Amount Per 100 g
Calories	110.34 Kcal (462 kJ)
Calories from fat	84.4 Kcal
		% Daily Value*
Total Fat	9.38g	42%
Cholesterol	1.19mg	1%
Sodium	24.95mg	3%
Potassium	308.57mg	19%
Total Carbs	6.96g	7%
Sugars	1.59g	18%
Dietary Fiber	3.81g	44%
Protein	1.88g	11%
Vitamin C	22.1mg	106%
Iron	0.4mg	7%
Calcium	26.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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