Directions:
- Place oven racks on the lowest and middle positions in your oven.
- Preheat oven to 350 degrees.
- Line 2 baking sheets with aluminum foil.
- Spray each baking sheet lightly with non-stick spray, then brush each baking sheet with 1 teaspoon of oil (This provides a crispy exterior to the latke).
- Peel potatoes or scrub them well if you don't want to peel them.
- Grate potatoes.
- Transfer them to another bowl.
- Use the processor to finely mince onion, garlic and dill.
- Add potatoes, egg, egg whites and remaining 2 teaspoon of oil to the processor.
- Mix using quick on/off turns.
- Add remaining ingredients and mix briefly.
- If overprocessed, potatoes will be too fine.
- Drop mixture by rounded spoonfuls onto prepared baking sheets.
- Flatten slightly with the back of the spoon to form latkas.
- Bake uncovered at 450 degrees for 10 minutes, or until bottoms are nicely browned and crispy.
- Turn latkes over.
- Transfer pan from the upper rack to the lower rack and vice versa.
- Bake about 8 to 10 minutes longer, or until brown.
- Best when served immediately.
- Serve with applesauce, low-fat sour cream or yogurt topped with minced lox and chives.
- Latkes freeze well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1127.63 Kcal (4721 kJ) | ||
| Calories from fat | 205.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.85g | 35% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 1923.76mg | 80% | |
| Potassium | 4435.15mg | 94% | |
| Total Carbs | 204.51g | 68% | |
| Sugars | 11.22g | 45% | |
| Dietary Fiber | 15.51g | 62% | |
| Protein | 35.09g | 70% | |
| Vitamin C | 174.6mg | 291% | |
| Iron | 7.4mg | 41% | |
| Calcium | 299.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 94.31 Kcal (395 kJ) | ||
| Calories from fat | 17.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 35% | |
|---|---|---|---|
| Cholesterol | 13.69mg | 55% | |
| Sodium | 160.9mg | 80% | |
| Potassium | 370.95mg | 94% | |
| Total Carbs | 17.1g | 68% | |
| Sugars | 0.94g | 45% | |
| Dietary Fiber | 1.3g | 62% | |
| Protein | 2.93g | 70% | |
| Vitamin C | 14.6mg | 291% | |
| Iron | 0.6mg | 41% | |
| Calcium | 25.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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