No-Fat Berry Pavlovas Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/4 cup sugar
2 egg whites
1 tsp cornstarch
1 1/2 tsp vanilla extract, divided
1/2 tsp distilled white vinegar
1 pinch kosher salt
4 oz fat-free cool whip ( half a small container)
8 oz frozen strawberries (or other fruit. or use fresh.)
1 splenda sugar substitute or 1 other no calorie artificial sweetener

Directions:

Pre-heat oven to 240 degrees. Beat egg whites until frothy. Slowly beat in sugar until soft peaks are formed. Beat in 1/2 tsp vanilla, cornstarch vinegar and salt. Whip until stiff peaks are formed.
Spoon the mixture into 4 piles on parchment lined baking sheet. Use a spoon to create a well in each pile. Bake for 40 minutes, and then turn off the oven and let cool in oven for 20 minutes. The middle will still be soft and marshmallow like. For a dryer merangue bake for an hour to an hour and a half.
Mix cool whip and remaining vanilla, refrigerate until ready to use. Thaw fruit and mix with Splenda.
Top pavlovas with cool whip and berries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.61 Kcal (90 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	12.94mg	1%
Potassium	16.99mg	0%
Total Carbs	4.83g	2%
Sugars	4.08g	16%
Dietary Fiber	0.23g	1%
Protein	0.48g	1%
Vitamin C	4.5mg	8%
Calcium	1.5mg	0%

Amount Per 100 g
Calories	96.51 Kcal (404 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	57.78mg	1%
Potassium	75.88mg	0%
Total Carbs	21.58g	2%
Sugars	18.2g	16%
Dietary Fiber	1.02g	1%
Protein	2.13g	1%
Vitamin C	20.3mg	8%
Calcium	6.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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