Directions:
- Preheat oven to 250°.
- Cover a baking sheet with parchment paper. Draw 8 (3-inch) circles on paper. Turn the paper over; secure with masking tape. Beat the egg whites and cream of tartar with a mixer at high speed until soft peaks form. Gradually add 3/4 cup sugar, 1 tablespoon at a time, beating until stiff peaks form (do not underbeat). Divide egg white mixture evenly among 8 drawn circles on baking sheet. Shape the meringues into nests with 1-inch sides using the back of a spoon. Bake at 250° for 1 hour. Turn oven off; cool meringues in closed oven for at least 2 hours or until completely dry. Carefully remove the meringues from paper.
- Spoon yogurt onto several layers of heavy-duty paper towels, and spread to 1/2-inch thickness. Cover with additional paper towels; let stand for 5 minutes. Scrape into a bowl using a rubber spatula. Combine 1/2 cup sugar, drained yogurt, and crème fraîche. Spoon the yogurt mixture evenly into the meringues. Top each serving with 2 tablespoons each of strawberries, blackberries, and blueberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.56 Kcal (555 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 32.01mg | 1% | |
| Potassium | 117.38mg | 2% | |
| Total Carbs | 31.93g | 11% | |
| Sugars | 29.22g | 117% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 123.58 Kcal (517 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 29.84mg | 1% | |
| Potassium | 109.43mg | 2% | |
| Total Carbs | 29.77g | 11% | |
| Sugars | 27.24g | 117% | |
| Dietary Fiber | 1.78g | 8% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 17.4mg | 31% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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