Mixed Berry Pavlova Recipe

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Mixed Berry Pavlova
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Ingredients
18
Count
Nutrition
161
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 180 degrees F.
  2. Place a sheet of parchment paper on a sheet pan. Draw a 9-inch circle on the paper, using a 9-inch plate as a guide, then turn the paper over so the circle is on the reverse side. (This way you won't get a pencil mark on the meringue.)
  3. Place the egg whites and salt in the bowl of an electric mixer fitted with a whisk attachment. Beat the egg whites on high speed until firm, about 1 minute. With the mixer still on high, slowly add the sugar and beat until it makes firm, shiny peaks, about 2 minutes.
  4. Remove the bowl from the mixer, sift the cornstarch onto the beaten egg whites, add the vinegar and vanilla, and fold in lightly with a rubber spatula. Pile the meringue into the middle of the circle on the parchment paper and smooth it within the circle, making a rough disk. Bake for 1 1/2 hours. Turn off the oven, keep the door closed, and allow the meringue to cool completely in the oven, about 1 hour. It will be crisp on the outside and soft on the inside.
  5. Invert the meringue disk onto a plate and spread the top completely with sweetened whipped cream. Combine the strawberries, blueberries and raspberries in a bowl and toss with about 1/2 cup of raspberry sauce, or enough to coat the berries lightly. Spoon the berries carefully into the middle of the Pavlova, leaving a border of cream and meringue. Serve immediately in large scoops with extra raspberry sauce.
  6. Sweetened Whipped Cream:.
  7. Whip the cream in the bowl of an electric mixer fitted with a whisk attachment (you can also use a hand mixer). When it starts to thicken, add the sugar and vanilla and continue to beat until firm. Don't overbeat!
  8. Yield: 1 cup
  9. Triple Raspberry Sauce:.
  10. Place the raspberries, sugar and 1/4 cup water in a small saucepan. Bring to a boil, lower the heat, and simmer for 4 minutes. Pour the cooked raspberries, the jam, and framboise into the bowl of a food processor fitted with a steel blade and process until smooth. Chill.
  11. Yield: 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.34 Kcal (675 kJ)
Calories from fat 2.34 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 56.8mg 2%
Potassium 136.51mg 3%
Total Carbs 38.67g 13%
Sugars 33.54g 134%
Dietary Fiber 3.17g 13%
Protein 3.35g 7%
Vitamin C 26.7mg 44%
Iron 0.7mg 4%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 117.48 Kcal (492 kJ)
Calories from fat 1.7 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 41.36mg 2%
Potassium 99.4mg 3%
Total Carbs 28.16g 13%
Sugars 24.42g 134%
Dietary Fiber 2.31g 13%
Protein 2.44g 7%
Vitamin C 19.4mg 44%
Iron 0.5mg 4%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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