Directions:
- Preheat oven to 350. Melt butter in medium saucepan on medium heat; stir in flour. Cook 1 minute Grdaually add milk, stirring until well blended.
- Cook and stir until mixture comes to boil.
- Remove from heat, add cheese, stirring until melted.
- Stir in mustard and bacon bits. Cool slightly, stir in egg yolks one at a time.
- Beat egg whites with electric mixer on medium speed until stiff but not dry, about 5 minute Gently fold into yolk mixture. Pour into 12 lightly greased nonstick muffin cups.
- Bake 25 minute or until puffed and set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.02 Kcal (444 kJ) | ||
| Calories from fat | 73.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 13% | |
|---|---|---|---|
| Cholesterol | 71.54mg | 24% | |
| Sodium | 154.2mg | 6% | |
| Potassium | 63.1mg | 1% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 4.83g | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 220.83 Kcal (925 kJ) | ||
| Calories from fat | 153.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.06g | 13% | |
|---|---|---|---|
| Cholesterol | 149.02mg | 24% | |
| Sodium | 321.19mg | 6% | |
| Potassium | 131.43mg | 1% | |
| Total Carbs | 7.08g | 1% | |
| Sugars | 1.77g | 3% | |
| Dietary Fiber | 0.62g | 1% | |
| Protein | 10.07g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.1mg | 3% | |
| Calcium | 180mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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