Vegan Garlic Butter Recipe

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Ingredients:

Serving

1/2 cup raw cashews
1/2 cup sesame seeds, ground and dry (can use tahini , but then use less water)
3 garlic cloves
1 tbsp nutritional yeast flakes
1 tbsp onion flakes
1 tsp salt
4 tsp lemon juice
1 cup water
1/4 cup cornmeal
3/4 cup water (for cornmeal mush, see directions)

Directions:

Make cornmeal mush by placing 1/4 cup cornmeal and 3/4 cup water in a microwaveable dish and microwave on high for 3 minutes. Stir and microwave another 2 minutes.
Place all ingredients (including cornmeal mush) into blender and blend about 2 minutes or until very smooth.
Pour into small serving jars and refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.88 Kcal (447 kJ)
Calories from fat	67.8 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Sodium	197.88mg	8%
Potassium	111.99mg	2%
Total Carbs	7.83g	3%
Sugars	0.83g	3%
Dietary Fiber	1.63g	7%
Protein	3.87g	8%
Vitamin C	1.3mg	2%
Iron	1.7mg	10%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	185.69 Kcal (777 kJ)
Calories from fat	117.8 Kcal
		% Daily Value*
Total Fat	13.09g	12%
Sodium	343.8mg	8%
Potassium	194.58mg	2%
Total Carbs	13.61g	3%
Sugars	1.44g	3%
Dietary Fiber	2.83g	7%
Protein	6.72g	8%
Vitamin C	2.3mg	2%
Iron	3mg	10%
Calcium	119.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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