No Challenge Creamy Chops Recipe

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No Challenge Creamy Chops
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Ingredients
6
Count
Nutrition
65
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Heat oil in large skillet.
  3. Add chops and brown both sides.
  4. Season chops lightly with salt and pepper.
  5. Mix soup, milk and salad dressing mix together (If using ranch dressing, use only 1/2 the pkg).
  6. Place chops in single layer in large baking pan.
  7. Pour soup mixture over top of chops.
  8. Cover pan with foil.
  9. Bake for 30 minutes.
  10. Serve with rice.
  11. (If using ranch dressing mix, you can add the rest of the pkg to the water when making the rice).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.66 Kcal (271 kJ)
Calories from fat 41.88 Kcal
% Daily Value*
Total Fat 4.65g 7%
Cholesterol 12.65mg 4%
Sodium 332.27mg 14%
Potassium 76.34mg 2%
Total Carbs 1.03g 0%
Sugars 0.24g 1%
Dietary Fiber 0.05g 0%
Protein 4.25g 8%
Iron 0.3mg 2%
Calcium 2.6mg 0%
Amount Per 100 g
Calories 184.49 Kcal (772 kJ)
Calories from fat 119.48 Kcal
% Daily Value*
Total Fat 13.28g 7%
Cholesterol 36.09mg 4%
Sodium 947.98mg 14%
Potassium 217.8mg 2%
Total Carbs 2.95g 0%
Sugars 0.67g 1%
Dietary Fiber 0.13g 0%
Protein 12.12g 8%
Iron 0.8mg 2%
Calcium 7.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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