Amount Per 1 Serving
Calories	142.02 Kcal (595 kJ)
Calories from fat	54.4 Kcal
		% Daily Value*
Total Fat	6.04g	9%
Cholesterol	52.11mg	17%
Sodium	260.02mg	11%
Potassium	269.3mg	6%
Total Carbs	1.9g	1%
Sugars	0.4g	2%
Dietary Fiber	0.29g	1%
Protein	18.63g	37%
Vitamin C	0.9mg	1%
Iron	1.5mg	8%
Calcium	174.3mg	17%

Amount Per 100 g
Calories	149.26 Kcal (625 kJ)
Calories from fat	57.17 Kcal
		% Daily Value*
Total Fat	6.35g	9%
Cholesterol	54.77mg	17%
Sodium	273.26mg	11%
Potassium	283.01mg	6%
Total Carbs	2g	1%
Sugars	0.42g	2%
Dietary Fiber	0.31g	1%
Protein	19.58g	37%
Vitamin C	0.9mg	1%
Iron	1.6mg	8%
Calcium	183.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
3

PointsPlus

Good Points

saturated fat free,
sugar free

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