No Bread Quiche

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 1

a new twist ona traditional fatty quiche

Ingredients:

6 eggs

6 egg whites

1/4 cup fat-free milk

4 oz mushrooms

10 oz chopped spinach

2 tbs olive oil

1/2 med onion

138 grams swiss cheese

Directions:

1. mix ingredians together in two pie pans sprayed with the oil. Bake at 350F for 35-40 minutes. Each pie is 6 peices.