No-Beans Chili (Diabetic) Recipe

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Ingredients:

Serving

1 onion, finely chopped
1 lb ground beef , lean
1 (10 oz) can diced tomatoes and green chilies, mild
1 (1 1/4 oz) packet taco seasoning, reduced sodium

Directions:

In a sprayed large skillet over medium heat, cook and stir onion until tender. Do not brown.
Remove and set aside.
In same skillet over medium heat, cook and stir ground beef until it browns.
Transfer to wire mesh strainer and drain.
Wipe skillet with paper towels to remove excess fat.
Return meat and onion to skillet. Stir in tomatoes, taco seasoning and 1 to 2 cups of water.
Simmer 25-30 minutes for flavors to blend.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.78 Kcal (552 kJ)
Calories from fat	73.02 Kcal
		% Daily Value*
Total Fat	8.11g	12%
Cholesterol	35.15mg	12%
Sodium	47.89mg	2%
Potassium	200.56mg	4%
Total Carbs	3.65g	1%
Sugars	0.73g	3%
Dietary Fiber	0.56g	2%
Protein	11.16g	22%
Vitamin C	1.5mg	2%
Iron	1.2mg	7%
Calcium	13.8mg	1%

Amount Per 100 g
Calories	169.98 Kcal (712 kJ)
Calories from fat	94.19 Kcal
		% Daily Value*
Total Fat	10.47g	12%
Cholesterol	45.34mg	12%
Sodium	61.77mg	2%
Potassium	258.7mg	4%
Total Carbs	4.7g	1%
Sugars	0.94g	3%
Dietary Fiber	0.72g	2%
Protein	14.39g	22%
Vitamin C	1.9mg	2%
Iron	1.6mg	7%
Calcium	17.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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